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March 31, 2018

First let’s answer the question, what is eczema? According to the National Eczema Association, eczema is not just one condition, it’s a group of conditions that causes the skin to be red and itchy (1). It can also present itself in patches. There are several “types” of eczema. Some of which are atopic dermatitis, contact dermatitis, dyshidrotic eczema, nummular eczema, seborrheic dermatitis and stasis dermatitis (1).

People with eczema have a hard time finding adequate remedies to cure or simply provide relief for their eczema symptoms. Moreover, they are often prescribed harsh steroid eczema creams and other harsh chemicals to treat their condition. Often times, these eczema treatments can irritate your skin and have other adverse side effects.

In this article, we’re going to explore some natural skin care alternatives. Additionally, we’ll take a look at some lifestyle changes that might help with your condition as well. Here we go with 7 alternative natural remedies to help relieve your eczema symptoms.

1. Coconut Oil

coconut oil for eczema relief

Coconut oil is a staple natural ingredient for anyone interested in having a cleaner skin care regimen. It’s an amazing moisturizer and it’s great for nourishing the skin. It’s antibacterial and anti-inflammatory properties makes it an excellent choice when treating eczema. Eczema conditions tend to inflame and irritate the skin. Coconut oil helps to reduce this inflammation and provide a cooling agent to relieve your skin of these symptoms. Here are more reasons coconut oil can be great for eczema.  

2. Lavender Essential Oil

lavender essential oil for eczema symptoms

The symptoms of eczema can leave you restless, anxious and cause a lack of sleep. Lavender essential oil helps with calming your nerves and combat restlessness. It is commonly known that rest and sleep are essential in the healing process. This is also true when working through skin issues. The other benefit of this essential oil is it’s antibacterial and antiseptic properties. You can add lavender essential oil to your favorite cream could be just what you need. This makes it perfect for all skin types. Check out how Setab uses essential oils for treating eczema.

3. Stress Relief

stress relief to relieve eczema symptoms

Stress has been known to be the culprit for many conditions. Eczema is not exempt from that list. Leading a less stressful life can assist with reducing eczema flare ups. Trying techniques such as meditation, deep breathing and low intensity exercises could help bring some calm into your life and subsequently help with your skin condition. Aside from getting your eczema under control, reducing stress may be beneficial for your overall quality of life. The National Association of Eczema also has some techniques for reducing stress to help with your symptoms.

4. Change In Diet

change diet to relieve eczema symptoms

This is a big one. I’m sure you’ve heard the saying, “you are what you eat”. The food we consume has a direct effect on our health. There are some foods in particular that simply don’t help skin conditions. On the flip side there are other foods that may help reduce the symptoms as well. Let’s take fatty fish for example. Fish oil is high in omega-3 fatty acids which are known to aid in helping with inflammation. Reduced inflammation may also reduce outbreaks. There may also be foods to avoid such as dairy, soy, nuts and eggs. Here are more foods you may want to avoid to help with your eczema.

5. Magnesium

eczema relief using magnesium oil

Magnesium is a natural element that already exists in our bodies. It’s actually essential for good health. Magnesium deficiency may cause histamine production and reduces the levels of fatty acids in the skin. This lessens the moisture in the skin and causes inflammation and dryness. Find out more benefits of magnesium for your skin.

6. Witch Hazel

witch hazel for eczema symptoms

Witch hazel is an astringent which clears oil from oily skin, removes dead skin cells and has the ability to protect the skin from fungi and bacteria. It also has anti-inflammatory and anti-bacterial which helps to ease the redness, itching, scarring and pain caused by eczema. Add witch hazel to your regimen to help cope with the symptoms of eczema.

7. Calendula Flowers

eczema relief using calendula flowers

Calendula (Calendula Officinalis) is a flower that has amazing benefits. To use calendula flowers in natural skin care products you need to infuse it into a carrier oil. Carrier oils such as olive oil, sunflower oil and grapeseed oil are great options. Calendula has healing and calming properties. Moreover, the glory is in it’s antifungal, antimicrobial, anti-inflammatory properties. It’s effective in aiding in the healing of slow healing skin conditions such as eczema. Calendula oil may be just what you need to combat eczema.

Finding the most effective treatment to help with eczema is definitely a daunting task. Much of the work to find the right combination is trial and error. A consistent theme in the above tips is finding solutions that have anti-inflammatory properties. Eczema causes inflammation that manifests on the skin. Even when it’s not visible to the eye the inflammation can exist under the skin. All in all it’s important to understand that combating eczema may just boil down to examining lifestyle choices as well as topical treatments. If you’re looking for an eczema cream that contains many of the ingredients mentioned above try Ameerah’s Naturals Eczema Be Gone.

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